Introduction In these top tips, Cornelia Lucey, psychologist and leadership consultant presents some possible approaches to building resilience for teachers and educationalists and shares ways they can be applied to build resilience. It is important to note that these are only some tips to help you cope with everyday challenges at work and beyond. It is advisable to seek out professional help if you need support with your mental health. Education Support, a charity dedicated to supporting the mental health and wellbeing of education staff, also provide many helpful resources. What’s the idea? When thinking about our resilience in psychological terms, it can be useful to think of responses in terms of ‘emotional’ and ‘cognitive’ triggers, although this is a simplification; they are not entirely distinct, each affecting and influencing the other. This guide looks at emotional triggers and responses. What does it mean? There are cons
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